(PUBLISHED ON CAREPILOT.COM, NOVEMBER 2013)
The age old saying "An Apple A Day Keeps the Doctor Away" holds quite a bit of truth. Not only are apples rich with antioxidants, they also provide an impressive amount of fiber. This perfect handheld snack carries Vitamin C, b complex vitamins that keep the nervous system functioning properly, and phytonutrients to help protect the body from the effects of free radicals. As if that wasn't enough, apples are also rich in calcium, potassium and phosphorus!
The age old saying "An Apple A Day Keeps the Doctor Away" holds quite a bit of truth. Not only are apples rich with antioxidants, they also provide an impressive amount of fiber. This perfect handheld snack carries Vitamin C, b complex vitamins that keep the nervous system functioning properly, and phytonutrients to help protect the body from the effects of free radicals. As if that wasn't enough, apples are also rich in calcium, potassium and phosphorus!